CláudiaCarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 10: 381 * 32%
Fat:
 
Prot:
 
Carbs:
22.06g
 
9.76g
 
37.12g
- -
May 2015
Sun 24: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.68g
 
2.78g
 
34.43g
- -
Sun 10: 94 * 8%
Fat:
 
Prot:
 
Carbs:
3.20g
 
9.60g
 
6.72g
- -
Fri 8: 190 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
12.48g
 
17.60g
- -
Thu 7: 722 * 60%
Fat:
 
Prot:
 
Carbs:
34.30g
 
65.58g
 
32.27g
- -
Wed 6: 711 * 59%
Fat:
 
Prot:
 
Carbs:
34.01g
 
66.36g
 
28.46g
- -
Tue 5: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
65.36g
 
98.84g
 
33.96g
- -
April 2015
Tue 28: 724 * 60%
Fat:
 
Prot:
 
Carbs:
33.29g
 
76.35g
 
27.04g
- -
Mon 27: 770 * 64%
Fat:
 
Prot:
 
Carbs:
36.28g
 
70.61g
 
37.12g
- -
Sat 25: 274 * 23%
Fat:
 
Prot:
 
Carbs:
13.36g
 
18.96g
 
16.12g
- -
Fri 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
75.43g
 
108.60g
 
29.81g
- -
Thu 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
59.22g
 
119.60g
 
33.06g
- -
Wed 22: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
57.42g
 
122.28g
 
35.04g
2424*  1248
Tue 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
62.89g
 
118.94g
 
26.64g
2424*  1243
Mon 20: 940 * 78%
Fat:
 
Prot:
 
Carbs:
50.65g
 
101.36g
 
18.46g
- -
Tue 14: - - 2424* -
Thu 9: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
92.10g
 
95.70g
 
17.11g
- -
Wed 8: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
94.21g
 
91.72g
 
17.98g
- -
Tue 7: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
112.47g
 
93.05g
 
11.24g
- -
Mon 6: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
87.06g
 
76.82g
 
14.95g
- -
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