| December 2023 |
| Mon 18: |
1166 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.02g |
|
99.49g |
|
14.30g |
|
-
|
-
|
| Sun 17: |
1681 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
132.47g |
|
93.66g |
|
25.47g |
|
-
|
-
|
| Mon 11: |
1073 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
52.88g |
|
17.92g |
|
-
|
-
|
| Thu 7: |
1588 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
128.26g |
|
98.06g |
|
13.12g |
|
-
|
-
|
| Wed 6: |
1643 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
125.56g |
|
90.39g |
|
33.17g |
|
-
|
-
|
| Tue 5: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.00g |
|
4.00g |
|
-
|
-
|
| Mon 4: |
1508 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
87.27g |
|
84.97g |
|
-
|
-
|
| Fri 1: |
998 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
66.60g |
|
39.08g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
938 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
76.54g |
|
18.85g |
|
-
|
-
|
| Wed 29: |
2025 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
154.85g |
|
122.79g |
|
38.12g |
|
-
|
-
|
| Tue 28: |
3118 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
287.63g |
|
100.46g |
|
47.75g |
|
-
|
-
|
| Mon 27: |
1198 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
90.70g |
|
8.03g |
|
-
|
-
|
| Sun 26: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
19.19g |
|
1.01g |
|
-
|
-
|
| Sat 25: |
1865 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
148.60g |
|
112.76g |
|
13.91g |
|
-
|
-
|
| Fri 24: |
1117 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
69.73g |
|
13.53g |
|
-
|
-
|
| Thu 23: |
2338 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
184.19g |
|
141.35g |
|
25.94g |
|
-
|
-
|
| Tue 21: |
547 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
34.33g |
|
9.96g |
|
-
|
-
|
| Mon 20: |
2473 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
215.43g |
|
84.76g |
|
32.59g |
|
-
|
-
|
| Sun 19: |
1700 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
96.89g |
|
93.88g |
|
115.13g |
|
-
|
-
|
| Sat 18: |
1395 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.72g |
|
76.63g |
|
48.93g |
|
-
|
-
|
