susanzammel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Mon 19: - - 2060 -
Sun 18: - - 2060 -
October 2011
Fri 28: 832 36%
Fat:
 
Prot:
 
Carbs:
32.59g
 
34.18g
 
104.17g
- -
Thu 27: 1737 76%
Fat:
 
Prot:
 
Carbs:
50.90g
 
72.92g
 
265.54g
- -
September 2011
Wed 7: - - 2202* -
Tue 6: - - 2202 -
Mon 5: - - 2202* -
August 2011
Mon 29: - - 1878* -
July 2011
Sun 24: 1230 * 53%
Fat:
 
Prot:
 
Carbs:
78.00g
 
47.00g
 
89.00g
- -
Wed 20: - - 2730* -
May 2011
Mon 30: 442 * 19%
Fat:
 
Prot:
 
Carbs:
22.26g
 
6.51g
 
53.68g
1978*  1536
Sun 22: 990 * 43%
Fat:
 
Prot:
 
Carbs:
28.08g
 
42.49g
 
152.12g
2435*  1445
April 2011
Fri 8: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.47g
 
3.60g
- -
March 2011
Wed 30: 213 * 9%
Fat:
 
Prot:
 
Carbs:
1.23g
 
17.44g
 
34.27g
- -
Tue 29: 344 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
12.00g
 
68.00g
- -
Sun 27: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
24.33g
 
40.24g
 
190.99g
2088*  1027
Wed 23: 621 * 27%
Fat:
 
Prot:
 
Carbs:
46.10g
 
24.34g
 
29.29g
- -
Sun 20: - - 2099* -
Fri 18: - - 4271* -
Thu 17: 559 * 24%
Fat:
 
Prot:
 
Carbs:
15.19g
 
11.37g
 
102.36g
- -
February 2011
Fri 25: 367 * 16%
Fat:
 
Prot:
 
Carbs:
11.93g
 
4.36g
 
61.66g
5048*  4681
Sun 20: - - 2122* -
Fri 18: 4246 * 185%
Fat:
 
Prot:
 
Carbs:
142.09g
 
203.02g
 
584.59g
5276*  1030
Thu 17: 3713 * 161%
Fat:
 
Prot:
 
Carbs:
166.55g
 
105.50g
 
218.29g
3402*  311
Wed 16: 2552 * 111%
Fat:
 
Prot:
 
Carbs:
116.40g
 
106.90g
 
272.50g
2122*  430
Tue 15: - - 2513* -
Fri 11: - - 2513* -
Mon 7: 257 * 11%
Fat:
 
Prot:
 
Carbs:
6.44g
 
31.32g
 
21.06g
- -
January 2011
Fri 21: 389 * 17%
Fat:
 
Prot:
 
Carbs:
29.47g
 
5.02g
 
33.15g
- -
Mon 17: 210 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
29.00g
- -
Sat 8: 341 * 15%
Fat:
 
Prot:
 
Carbs:
1.32g
 
20.02g
 
78.43g
2533*  2192
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