| November 2023 |
| Sun 19: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
20.94g |
|
118.39g |
|
-
|
-
|
| Fri 17: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
50.75g |
|
120.88g |
|
-
|
-
|
| Thu 16: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
58.89g |
|
115.32g |
|
-
|
-
|
| Tue 14: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
42.69g |
|
88.83g |
|
1488*
|
 736
|
| Sat 4: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
33.62g |
|
110.19g |
|
1391*
|
483
|
| October 2023 |
| Fri 27: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
24.39g |
|
73.20g |
|
-
|
-
|
| Fri 20: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
26.29g |
|
6.90g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
17.27g |
|
122.44g |
|
1660*
|
642
|
| Wed 6: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.51g |
|
17.00g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
1686*
|
-
|
| August 2023 |
| Tue 29: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
55.36g |
|
134.16g |
|
1291*
|
181
|
| Sat 26: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
41.73g |
|
74.95g |
|
-
|
-
|
| Fri 25: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
54.86g |
|
137.22g |
|
1408*
|
179
|
| Thu 24: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
31.03g |
|
164.36g |
|
-
|
-
|
| Wed 23: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
34.53g |
|
109.34g |
|
1421*
|
98
|
| Sun 20: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
37.45g |
|
158.85g |
|
1297*
|
14
|
| Sat 19: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
81.66g |
|
88.35g |
|
1291*
|
87
|
| Fri 18: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
28.95g |
|
183.14g |
|
1369*
|
194
|
| Thu 17: |
1350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
86.81g |
|
122.30g |
|
1458*
|
108
|
| Wed 16: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
52.20g |
|
156.79g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
46.37g |
|
92.64g |
|
1358*
|
594
|
