| August 2019 |
| Sun 25: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
34.75g |
|
39.20g |
|
-
|
-
|
| Thu 22: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
30.77g |
|
44.59g |
|
-
|
-
|
| Wed 21: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
111.06g |
|
204.93g |
|
2195*
|
 796
|
| Tue 20: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
106.23g |
|
201.30g |
|
2297*
|
760
|
| Mon 19: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
104.13g |
|
133.50g |
|
2325*
|
1087
|
| Sun 18: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
101.20g |
|
134.80g |
|
2372*
|
1122
|
| Fri 16: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
98.60g |
|
157.97g |
|
-
|
-
|
| Thu 8: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
23.03g |
|
70.19g |
|
-
|
-
|
| Wed 7: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
100.54g |
|
159.50g |
|
-
|
-
|
| Mon 5: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
78.87g |
|
92.48g |
|
-
|
-
|
| Sun 4: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
85.46g |
|
99.84g |
|
2277*
|
1157
|
| July 2019 |
| Tue 16: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
108.54g |
|
194.43g |
|
-
|
-
|
| Mon 15: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
101.57g |
|
157.85g |
|
2108*
|
740
|
| Sat 13: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
32.53g |
|
89.91g |
|
-
|
-
|
| Wed 10: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
31.99g |
|
85.54g |
|
-
|
-
|
| Tue 9: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
121.99g |
|
182.05g |
|
1932*
|
478
|
| Mon 8: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
119.10g |
|
148.63g |
|
1932*
|
644
|
| Sun 7: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
113.93g |
|
131.47g |
|
1754*
|
573
|
| Sat 6: |
1391 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
119.81g |
|
167.73g |
|
1932*
|
541
|
| April 2019 |
| Mon 8: |
1220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
44.67g |
|
165.96g |
|
-
|
-
|
