| January 2023 |
| Mon 9: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
12.40g |
|
22.62g |
|
-
|
-
|
| April 2017 |
| Thu 20: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
22.39g |
|
26.93g |
|
-
|
-
|
| Wed 19: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
60.27g |
|
65.75g |
|
-
|
-
|
| Thu 13: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.76g |
|
52.76g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
1832*
|
-
|
| Fri 7: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
50.33g |
|
56.80g |
|
-
|
-
|
| Thu 6: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
33.97g |
|
83.86g |
|
1695*
|
 952
|
| Wed 5: |
1124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
65.07g |
|
142.19g |
|
2112*
|
988
|
| Tue 4: |
1180 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
43.79g |
|
173.14g |
|
1752*
|
572
|
| March 2017 |
| Fri 31: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
11.25g |
|
35.49g |
|
-
|
-
|
| Thu 30: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
22.83g |
|
57.41g |
|
-
|
-
|
| Wed 29: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
27.03g |
|
100.50g |
|
-
|
-
|
| Tue 28: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
35.69g |
|
148.73g |
|
1924*
|
971
|
| Mon 27: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
24.06g |
|
51.98g |
|
2077*
|
1509
|
| Sat 25: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
18.73g |
|
50.40g |
|
2130*
|
1658
|
| Fri 24: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
26.87g |
|
111.44g |
|
-
|
-
|
| Thu 23: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
33.72g |
|
80.47g |
|
2238*
|
1420
|
| Wed 22: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
35.29g |
|
74.43g |
|
-
|
-
|
| Tue 21: |
1059 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
36.36g |
|
130.21g |
|
2345*
|
1286
|
| Mon 20: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.42g |
|
69.35g |
|
2079*
|
1583
|
| Sun 19: |
-
|
-
|
|
2046*
|
-
|
| Sat 18: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
44.84g |
|
57.28g |
|
1691*
|
822
|
