Crisjin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Sat 13: 2460 * 123%
Fat:
 
Prot:
 
Carbs:
107.09g
 
88.86g
 
316.81g
- -
Fri 12: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
80.83g
 
69.02g
 
277.11g
- -
Thu 11: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
159.73g
 
98.16g
 
169.16g
- -
Wed 10: 2641 * 132%
Fat:
 
Prot:
 
Carbs:
147.28g
 
107.03g
 
246.51g
- -
Tue 9: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
148.37g
 
115.10g
 
97.97g
- -
Mon 8: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
124.96g
 
101.31g
 
218.31g
- -
March 2013
Tue 12: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
100.71g
 
86.94g
 
231.02g
- -
Thu 7: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
82.57g
 
73.28g
 
298.49g
- -
Wed 6: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
59.35g
 
79.15g
 
291.63g
- -
Tue 5: 2483 124%
Fat:
 
Prot:
 
Carbs:
128.80g
 
123.63g
 
211.18g
- -
Fri 1: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
80.09g
 
84.57g
 
218.16g
- -
February 2013
Thu 28: 3305 * 165%
Fat:
 
Prot:
 
Carbs:
154.10g
 
125.65g
 
366.75g
- -
Wed 27: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
67.89g
 
55.24g
 
183.05g
4159*  2615
August 2012
Sat 25: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
113.00g
 
142.00g
 
99.00g
- -
Thu 23: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
65.00g
 
37.50g
 
91.50g
- -
Fri 10: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
26.50g
 
50.00g
 
144.00g
- -
Thu 9: 2136 * 142%
Fat:
 
Prot:
 
Carbs:
91.53g
 
52.56g
 
285.71g
- -
Wed 8: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
43.49g
 
45.24g
 
253.06g
3894*  2324
Mon 6: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
77.00g
 
71.50g
 
146.00g
- -
Sat 4: 2066 * 138%
Fat:
 
Prot:
 
Carbs:
119.33g
 
76.48g
 
171.35g
3627  1561
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