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nGNgZ
Diet Calendar
nGNgZ's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Mon 9:
1160 *
83%
Fat:
Prot:
Carbs:
32.96g
60.40g
150.29g
1961*
801
Sun 8:
-
-
2318*
-
Sat 7:
-
-
2173*
-
Fri 6:
-
-
2343*
-
Thu 5:
-
-
2228*
-
Wed 4:
-
-
2010*
-
Tue 3:
-
-
2130*
-
Mon 2:
-
-
2234*
-
Sun 1:
-
-
2205*
-
August 2024
Sat 31:
-
-
2002*
-
Fri 30:
-
-
2084*
-
Thu 29:
583 *
42%
Fat:
Prot:
Carbs:
28.60g
33.71g
56.64g
2603*
2020
Wed 28:
-
-
2370*
-
Tue 27:
-
-
2450*
-
Mon 26:
-
-
2835*
-
Sun 25:
-
-
2322*
-
Sat 24:
-
-
2110*
-
Fri 23:
-
-
2629*
-
Thu 22:
-
-
2626*
-
Wed 21:
-
-
2136*
-
