Morkovka8814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 1112 * 72%
Fat:
 
Prot:
 
Carbs:
55.58g
 
28.88g
 
124.26g
- -
January 2021
Mon 25: 406 * 26%
Fat:
 
Prot:
 
Carbs:
3.34g
 
7.94g
 
95.85g
- -
November 2020
Mon 30: 1497 * 97%
Fat:
 
Prot:
 
Carbs:
80.29g
 
120.07g
 
139.77g
- -
June 2020
Thu 4: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
43.08g
 
93.70g
 
129.83g
1665*  399
May 2018
Sun 20: 1354 * 88%
Fat:
 
Prot:
 
Carbs:
57.28g
 
99.83g
 
111.57g
- -
March 2018
Mon 5: 1519 * 99%
Fat:
 
Prot:
 
Carbs:
63.03g
 
75.01g
 
174.75g
- -
Sun 4: 1480 * 96%
Fat:
 
Prot:
 
Carbs:
30.21g
 
157.76g
 
103.84g
- -
Fri 2: 1732 * 112%
Fat:
 
Prot:
 
Carbs:
89.68g
 
101.47g
 
129.25g
- -
February 2018
Wed 28: 846 * 55%
Fat:
 
Prot:
 
Carbs:
36.40g
 
48.47g
 
85.57g
- -
Sun 11: 1382 * 90%
Fat:
 
Prot:
 
Carbs:
73.68g
 
106.85g
 
160.69g
- -
Sat 10: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
84.70g
 
125.30g
 
138.60g
- -
Fri 9: 1566 * 102%
Fat:
 
Prot:
 
Carbs:
78.31g
 
113.66g
 
97.05g
- -
Wed 7: 1320 * 86%
Fat:
 
Prot:
 
Carbs:
51.98g
 
64.08g
 
157.05g
- -
Tue 6: 1460 * 95%
Fat:
 
Prot:
 
Carbs:
60.30g
 
111.64g
 
126.39g
- -
Mon 5: 1551 * 101%
Fat:
 
Prot:
 
Carbs:
52.28g
 
121.89g
 
155.04g
- -
June 2017
Mon 5: 1522 * 99%
Fat:
 
Prot:
 
Carbs:
53.26g
 
137.27g
 
142.19g
- -
Fri 2: 1542 * 100%
Fat:
 
Prot:
 
Carbs:
52.84g
 
139.90g
 
134.58g
- -
Thu 1: 1721 * 112%
Fat:
 
Prot:
 
Carbs:
68.63g
 
145.63g
 
131.62g
- -
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