autumnatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 86 * 6%
Fat:
 
Prot:
 
Carbs:
4.38g
 
1.24g
 
10.49g
- -
Thu 8: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
103.25g
 
99.68g
 
108.90g
- -
Wed 7: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
72.83g
 
108.15g
 
97.98g
2323*  854
Tue 6: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
62.97g
 
101.20g
 
50.18g
2473*  1285
Mon 5: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
52.64g
 
60.93g
 
69.07g
2359*  1339
Sun 4: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
115.27g
 
94.56g
 
113.79g
2019*  254
Sat 3: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
145.64g
 
124.06g
 
126.53g
2377*  121
Fri 2: 785 * 52%
Fat:
 
Prot:
 
Carbs:
52.42g
 
41.48g
 
29.75g
2313*  1528
Thu 1: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
71.73g
 
72.83g
 
70.00g
2304*  1077
July 2024
Wed 31: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
91.06g
 
94.45g
 
205.88g
2187*  178
Tue 30: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
95.58g
 
92.92g
 
51.32g
1964*  528
Mon 29: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
33.60g
 
73.06g
 
278.58g
2251*  530
Sun 28: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
93.23g
 
98.46g
 
196.26g
1982*  15
Sat 27: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
51.25g
 
117.00g
 
128.50g
1997*  547
Fri 26: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
84.60g
 
96.69g
 
43.30g
2195*  903
Thu 25: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
111.60g
 
91.96g
 
80.19g
2118*  426
Wed 24: 751 * 50%
Fat:
 
Prot:
 
Carbs:
31.52g
 
45.33g
 
70.99g
1971*  1220
Tue 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
50.06g
 
59.34g
 
163.38g
1981*  641
Mon 22: 2134 * 142%
Fat:
 
Prot:
 
Carbs:
144.66g
 
104.29g
 
120.76g
1999*  135
Sun 21: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
75.33g
 
147.39g
 
68.77g
2238*  653
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