| Daily Average: |
Exercise: 1366 Cals |
|
Food: 1515 Cals |
(Fat: 82.04g, Protein: 105.96g, Carbs: 95.62g) |
| Monthly Total: |
Exercise: 13665 Cals |
|
Food: 13634 Cals |
(Fat: 738.39g, Protein: 953.68g, Carbs: 860.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -657 |
|
2
 |
Net 1124 |
|
3
|
4
|
Net 326 |
|
5
|
Net 1360 |
|
6
|
Net 1125 |
|
7
|
Net -883 |
|
8
|
Net -73 |
|
9
|
Net -859 |
|
10
|
Net -650 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (30 May 22)
|
