agzamova_alsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
62.90g
 
30.70g
 
97.80g
- -
June 2024
Tue 25: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
104.82g
 
73.11g
 
115.10g
- -
Tue 11: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
84.40g
 
45.92g
 
175.20g
- -
Wed 5: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
56.26g
 
31.38g
 
118.98g
- -
May 2024
Fri 10: 591 * 42%
Fat:
 
Prot:
 
Carbs:
30.84g
 
38.16g
 
39.95g
- -
March 2024
Tue 5: 807 * 58%
Fat:
 
Prot:
 
Carbs:
35.22g
 
44.57g
 
73.63g
- -
March 2022
Thu 31: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
78.60g
 
37.72g
 
122.53g
- -
January 2022
Thu 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
58.00g
 
23.60g
 
126.00g
- -
July 2021
Sun 11: 700 * 50%
Fat:
 
Prot:
 
Carbs:
29.08g
 
22.16g
 
94.96g
- -
June 2021
Mon 21: 370 * 26%
Fat:
 
Prot:
 
Carbs:
17.08g
 
14.79g
 
44.46g
- -
March 2021
Tue 9: 298 * 21%
Fat:
 
Prot:
 
Carbs:
8.35g
 
11.49g
 
48.18g
- -
January 2021
Mon 25: 817 * 58%
Fat:
 
Prot:
 
Carbs:
30.43g
 
19.11g
 
122.05g
- -
November 2020
Tue 24: 418 * 30%
Fat:
 
Prot:
 
Carbs:
22.32g
 
15.62g
 
39.76g
- -
Mon 23: 624 * 45%
Fat:
 
Prot:
 
Carbs:
24.94g
 
55.79g
 
45.20g
- -
Tue 17: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
42.73g
 
37.61g
 
128.06g
- -
Wed 11: 289 * 21%
Fat:
 
Prot:
 
Carbs:
33.00g
 
21.30g
 
50.00g
- -
Mon 9: 446 * 32%
Fat:
 
Prot:
 
Carbs:
24.30g
 
17.10g
 
39.60g
- -
Sun 8: 309 * 22%
Fat:
 
Prot:
 
Carbs:
10.56g
 
13.23g
 
36.84g
- -
Tue 3: 574 * 41%
Fat:
 
Prot:
 
Carbs:
38.32g
 
23.28g
 
36.12g
- -
October 2020
Sat 31: 1666 * 119%
Fat:
 
Prot:
 
Carbs:
35.94g
 
74.19g
 
90.00g
- -
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