moonflow23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2223 * 86%
Fat:
 
Prot:
 
Carbs:
69.84g
 
154.66g
 
239.51g
- -
February 2024
Mon 12: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
55.79g
 
95.11g
 
80.17g
- -
January 2024
Wed 17: 2364 * 91%
Fat:
 
Prot:
 
Carbs:
72.77g
 
140.37g
 
284.31g
- -
Thu 4: 2327 * 90%
Fat:
 
Prot:
 
Carbs:
72.49g
 
140.87g
 
278.81g
- -
Mon 1: 1717 * 66%
Fat:
 
Prot:
 
Carbs:
58.24g
 
127.16g
 
163.59g
- -
December 2023
Sun 31: 1455 * 56%
Fat:
 
Prot:
 
Carbs:
64.26g
 
120.74g
 
92.95g
- -
Wed 20: 1292 * 50%
Fat:
 
Prot:
 
Carbs:
58.62g
 
85.50g
 
103.50g
- -
Tue 19: 2859 * 110%
Fat:
 
Prot:
 
Carbs:
78.88g
 
220.06g
 
315.33g
- -
Mon 18: 2470 * 95%
Fat:
 
Prot:
 
Carbs:
66.71g
 
199.45g
 
270.10g
- -
November 2023
Tue 21: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
60.70g
 
136.49g
 
141.05g
- -
Mon 20: 2836 * 109%
Fat:
 
Prot:
 
Carbs:
62.66g
 
225.28g
 
350.89g
- -
Sat 4: 1809 * 70%
Fat:
 
Prot:
 
Carbs:
95.26g
 
130.51g
 
104.33g
- -
October 2023
Fri 27: 2855 * 110%
Fat:
 
Prot:
 
Carbs:
98.81g
 
254.73g
 
234.92g
- -
Mon 23: 1925 * 74%
Fat:
 
Prot:
 
Carbs:
79.35g
 
132.82g
 
175.87g
- -
Tue 17: 1813 * 70%
Fat:
 
Prot:
 
Carbs:
73.07g
 
143.20g
 
152.68g
- -
Mon 16: 4147 * 160%
Fat:
 
Prot:
 
Carbs:
143.42g
 
281.45g
 
428.00g
- -
Sun 15: 2066 * 79%
Fat:
 
Prot:
 
Carbs:
84.58g
 
160.02g
 
172.17g
- -
Sat 14: 2001 * 77%
Fat:
 
Prot:
 
Carbs:
99.33g
 
126.58g
 
154.71g
- -
Mon 9: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
76.96g
 
194.45g
 
190.94g
- -
Sun 8: 2910 * 112%
Fat:
 
Prot:
 
Carbs:
92.02g
 
236.32g
 
287.61g
- -
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