Anastasia Zlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
66.67g
 
83.28g
 
71.11g
- -
Tue 17: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
43.94g
 
56.43g
 
125.24g
- -
Mon 16: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
79.38g
 
90.45g
 
102.11g
- -
Sun 15: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
49.68g
 
75.53g
 
87.96g
- -
Sat 14: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
45.65g
 
56.15g
 
159.31g
- -
Fri 13: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
51.33g
 
70.15g
 
38.93g
- -
Thu 12: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
59.26g
 
51.14g
 
67.78g
- -
Wed 11: 904 * 65%
Fat:
 
Prot:
 
Carbs:
53.97g
 
62.35g
 
57.14g
- -
Tue 10: 963 * 69%
Fat:
 
Prot:
 
Carbs:
45.53g
 
63.66g
 
75.08g
- -
Mon 9: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
44.75g
 
114.69g
 
57.20g
- -
Sun 8: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
20.30g
 
78.23g
 
52.14g
- -
Sat 7: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
26.61g
 
87.22g
 
32.10g
- -
Fri 6: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
42.40g
 
102.81g
 
106.50g
- -
Thu 5: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
75.80g
 
106.52g
 
79.66g
- -
March 2024
Mon 25: 177 * 15%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.80g
 
35.99g
- -
January 2024
Wed 24: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
1.78g
 
6.68g
- -
Tue 23: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
23.65g
 
90.30g
 
115.01g
- -
Mon 22: 383 * 32%
Fat:
 
Prot:
 
Carbs:
15.90g
 
35.01g
 
25.99g
- -
December 2023
Fri 29: 318 * 26%
Fat:
 
Prot:
 
Carbs:
10.15g
 
18.20g
 
38.54g
- -
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