Ryojiin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 16: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
59.47g
 
73.97g
 
179.85g
1622*  63
Wed 15: 911 * 76%
Fat:
 
Prot:
 
Carbs:
26.29g
 
35.87g
 
139.19g
2071*  1160
Tue 14: 959 * 80%
Fat:
 
Prot:
 
Carbs:
49.82g
 
26.89g
 
101.93g
2183*  1224
Mon 13: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
36.71g
 
43.30g
 
130.96g
2269*  1240
Sun 12: 551 * 46%
Fat:
 
Prot:
 
Carbs:
24.99g
 
19.70g
 
61.21g
1475*  924
Fri 10: 696 * 58%
Fat:
 
Prot:
 
Carbs:
31.78g
 
27.54g
 
77.42g
2281*  1585
Thu 9: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
55.44g
 
60.36g
 
115.12g
2281*  1056
Wed 8: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
18.25g
 
18.50g
 
321.50g
1742*  217
Tue 7: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
18.51g
 
67.78g
 
181.52g
2065*  879
Mon 6: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
42.55g
 
142.02g
2748*  1551
Sun 5: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
69.76g
 
57.49g
 
143.52g
2416*  987
Sat 4: 798 * 66%
Fat:
 
Prot:
 
Carbs:
34.87g
 
33.08g
 
87.14g
2478*  1680
Fri 3: 437 * 36%
Fat:
 
Prot:
 
Carbs:
11.73g
 
10.26g
 
70.86g
2462*  2025
Thu 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
36.96g
 
52.78g
 
144.16g
2336*  1173
May 2016
Tue 31: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
52.10g
 
37.30g
 
104.13g
2081*  1074
Mon 30: 723 * 60%
Fat:
 
Prot:
 
Carbs:
42.79g
 
15.87g
 
69.58g
2261*  1538
Sun 29: 770 * 64%
Fat:
 
Prot:
 
Carbs:
39.00g
 
24.00g
 
78.00g
1994*  1224
Sat 28: 591 * 49%
Fat:
 
Prot:
 
Carbs:
17.84g
 
33.99g
 
74.93g
2975*  2384
Fri 27: 1580 * 132%
Fat:
 
Prot:
 
Carbs:
77.57g
 
67.19g
 
152.96g
2692*  1112
Thu 26: 588 * 49%
Fat:
 
Prot:
 
Carbs:
38.11g
 
26.85g
 
36.70g
1510*  922
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