Cycling Centipede's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 10: 551 * 28%
Fat:
 
Prot:
 
Carbs:
12.62g
 
25.12g
 
74.91g
- -
July 2019
Mon 22: 316 * 16%
Fat:
 
Prot:
 
Carbs:
3.13g
 
8.74g
 
55.55g
- -
April 2019
Fri 26: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
42.17g
 
44.07g
 
210.11g
- -
Thu 25: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
48.26g
 
79.22g
 
225.39g
- -
Tue 23: 754 * 38%
Fat:
 
Prot:
 
Carbs:
14.17g
 
47.10g
 
102.73g
2255*  1501
March 2019
Fri 15: 570 * 28%
Fat:
 
Prot:
 
Carbs:
23.23g
 
31.38g
 
54.63g
2245*  1675
Thu 14: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
24.47g
 
54.18g
 
210.93g
2305*  616
August 2018
Mon 6: 875 * 44%
Fat:
 
Prot:
 
Carbs:
28.96g
 
32.36g
 
133.94g
2100*  1225
Sun 5: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
50.52g
 
70.15g
 
204.66g
2152*  671
Sat 4: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
42.25g
 
54.79g
 
186.01g
2183*  310
Fri 3: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
30.99g
 
71.07g
 
126.27g
2084*  1007
Thu 2: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
59.47g
 
59.01g
 
229.49g
2200*  532
Wed 1: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
16.13g
 
74.77g
 
227.40g
2195*  557
July 2018
Tue 31: 373 * 19%
Fat:
 
Prot:
 
Carbs:
5.67g
 
17.70g
 
62.75g
2155*  1782
Mon 30: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
27.89g
 
59.30g
 
158.99g
2173*  425
Fri 27: 327 * 16%
Fat:
 
Prot:
 
Carbs:
5.03g
 
8.70g
 
60.21g
- -
Thu 26: 302 * 15%
Fat:
 
Prot:
 
Carbs:
5.54g
 
10.06g
 
63.24g
- -
Wed 25: 458 * 23%
Fat:
 
Prot:
 
Carbs:
6.05g
 
19.02g
 
82.37g
2297*  1839
Tue 24: 846 * 42%
Fat:
 
Prot:
 
Carbs:
28.53g
 
27.77g
 
119.54g
2173*  1327
Mon 23: 913 * 46%
Fat:
 
Prot:
 
Carbs:
22.74g
 
44.16g
 
138.28g
2137*  1224
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