annasol.gi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
3.90g
 
31.80g
 
234.30g
- -
June 2024
Tue 18: 417 * 35%
Fat:
 
Prot:
 
Carbs:
24.92g
 
7.74g
 
39.90g
- -
March 2024
Wed 27: 611 * 51%
Fat:
 
Prot:
 
Carbs:
12.82g
 
18.79g
 
99.51g
- -
Mon 18: 691 * 58%
Fat:
 
Prot:
 
Carbs:
17.62g
 
34.55g
 
100.35g
- -
Fri 1: 669 * 56%
Fat:
 
Prot:
 
Carbs:
18.15g
 
47.58g
 
75.56g
- -
January 2024
Tue 23: 633 * 53%
Fat:
 
Prot:
 
Carbs:
17.55g
 
22.23g
 
92.34g
- -
Mon 22: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
71.49g
 
50.05g
 
91.10g
2455*  1230
July 2023
Sun 2: 457 * 38%
Fat:
 
Prot:
 
Carbs:
16.54g
 
46.35g
 
33.22g
- -
April 2023
Tue 18: 552 * 46%
Fat:
 
Prot:
 
Carbs:
12.61g
 
38.44g
 
67.48g
- -
January 2023
Tue 17: 2491 * 208%
Fat:
 
Prot:
 
Carbs:
202.41g
 
79.35g
 
75.01g
- -
July 2022
Fri 22: 979 * 82%
Fat:
 
Prot:
 
Carbs:
34.45g
 
82.38g
 
86.34g
- -
Thu 21: 844 * 70%
Fat:
 
Prot:
 
Carbs:
24.92g
 
61.38g
 
87.90g
- -
June 2022
Tue 21: 426 * 36%
Fat:
 
Prot:
 
Carbs:
11.56g
 
23.04g
 
53.90g
- -
Sun 19: 209 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.00g
 
0.50g
- -
Wed 15: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
20.30g
 
84.14g
 
194.72g
- -
Fri 10: 21711 * 1809%
Fat:
 
Prot:
 
Carbs:
112.07g
 
253.51g
 
5497.65g
- -
May 2022
Fri 27: 150 * 12%
Fat:
 
Prot:
 
Carbs:
2.61g
 
6.83g
 
22.05g
- -
Thu 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
23.80g
 
69.55g
 
91.84g
2460*  1547
January 2022
Wed 19: 405 * 34%
Fat:
 
Prot:
 
Carbs:
22.80g
 
6.60g
 
41.40g
- -
Tue 18: 666 * 56%
Fat:
 
Prot:
 
Carbs:
13.39g
 
28.27g
 
107.08g
- -
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