ozolmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Fri 3: 482 * 17%
Fat:
 
Prot:
 
Carbs:
6.81g
 
44.05g
 
60.42g
- -
Thu 2: 2077 * 72%
Fat:
 
Prot:
 
Carbs:
63.62g
 
159.70g
 
158.44g
3483*  1406
March 2013
Fri 1: - - 3212* -
November 2012
Mon 26: 1290 * 44%
Fat:
 
Prot:
 
Carbs:
31.16g
 
111.64g
 
149.56g
- -
Sun 25: 1630 * 56%
Fat:
 
Prot:
 
Carbs:
65.00g
 
108.00g
 
149.00g
4033*  2403
Fri 23: 692 * 24%
Fat:
 
Prot:
 
Carbs:
26.31g
 
66.05g
 
49.42g
- -
Fri 16: 670 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
41.00g
 
92.00g
3376*  2706
Thu 15: 3424 * 118%
Fat:
 
Prot:
 
Carbs:
115.94g
 
251.64g
 
310.09g
4458*  1034
Wed 14: 3430 * 118%
Fat:
 
Prot:
 
Carbs:
106.37g
 
246.76g
 
332.76g
4308*  878
Tue 13: 1696 * 58%
Fat:
 
Prot:
 
Carbs:
62.05g
 
129.29g
 
160.29g
3047*  1351
Mon 12: 1943 * 67%
Fat:
 
Prot:
 
Carbs:
64.20g
 
111.34g
 
234.37g
3704*  1761
Sun 11: 2092 * 72%
Fat:
 
Prot:
 
Carbs:
88.05g
 
166.61g
 
130.36g
4033*  1941
Sat 10: 1574 * 54%
Fat:
 
Prot:
 
Carbs:
60.09g
 
149.02g
 
80.78g
4033*  2459
Fri 9: 2247 * 77%
Fat:
 
Prot:
 
Carbs:
71.99g
 
180.14g
 
217.58g
3980*  1733
Thu 8: 2721 * 94%
Fat:
 
Prot:
 
Carbs:
100.00g
 
220.88g
 
232.21g
5057*  2336
Wed 7: 2369 * 82%
Fat:
 
Prot:
 
Carbs:
86.57g
 
240.37g
 
151.42g
3704*  1335
Tue 6: 3079 * 106%
Fat:
 
Prot:
 
Carbs:
66.72g
 
155.65g
 
401.70g
4261*  1182
Mon 5: 2111 * 73%
Fat:
 
Prot:
 
Carbs:
56.83g
 
152.10g
 
268.14g
4949*  2838
Sun 4: 2413 * 83%
Fat:
 
Prot:
 
Carbs:
59.56g
 
209.55g
 
262.92g
3977*  1564
Sat 3: 2766 * 95%
Fat:
 
Prot:
 
Carbs:
77.56g
 
226.88g
 
242.66g
3883*  1117
Fri 2: 2485 * 86%
Fat:
 
Prot:
 
Carbs:
81.52g
 
186.09g
 
196.63g
3667*  1182
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