| January 2022 |
| Mon 3: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
16.88g |
|
26.81g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1995 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
172.45g |
|
154.97g |
|
-
|
-
|
| Mon 15: |
1556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
165.85g |
|
86.77g |
|
-
|
-
|
| Thu 11: |
1659 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
146.38g |
|
118.32g |
|
-
|
-
|
| Wed 10: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
178.86g |
|
73.06g |
|
-
|
-
|
| Tue 9: |
1477 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
131.53g |
|
69.55g |
|
-
|
-
|
| Mon 8: |
1732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
165.04g |
|
157.29g |
|
-
|
-
|
| Fri 5: |
1740 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
169.18g |
|
162.96g |
|
-
|
-
|
| Wed 3: |
2595 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
117.81g |
|
200.83g |
|
179.11g |
|
-
|
-
|
| Tue 2: |
2441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
147.77g |
|
192.28g |
|
75.53g |
|
-
|
-
|
| Mon 1: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
120.37g |
|
168.87g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
195 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Wed 27: |
1833 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
185.71g |
|
145.92g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1081 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
50.19g |
|
114.95g |
|
-
|
-
|
| Thu 19: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
7.12g |
|
43.46g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1351 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
81.55g |
|
104.53g |
|
-
|
-
|
| Thu 20: |
485 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
21.10g |
|
28.55g |
|
-
|
-
|
| Tue 18: |
634 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
32.55g |
|
64.50g |
|
-
|
-
|
| Wed 12: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
136.71g |
|
6.24g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
847 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
53.56g |
|
60.58g |
|
-
|
-
|
