| January 2024 |
| Mon 22: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
40.16g |
|
152.88g |
|
-
|
-
|
| Sun 21: |
1042 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
35.34g |
|
157.93g |
|
-
|
-
|
| Sat 20: |
957 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
49.73g |
|
84.70g |
|
-
|
-
|
| Fri 19: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
36.56g |
|
136.81g |
|
-
|
-
|
| Thu 18: |
1399 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
51.56g |
|
174.84g |
|
-
|
-
|
| Wed 17: |
1147 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
45.09g |
|
148.48g |
|
-
|
-
|
| Tue 16: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
55.19g |
|
149.66g |
|
-
|
-
|
| Mon 15: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
35.00g |
|
69.22g |
|
-
|
-
|
| Sun 14: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
57.28g |
|
113.67g |
|
-
|
-
|
| Sat 13: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
55.43g |
|
206.29g |
|
-
|
-
|
| Fri 12: |
866 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
29.05g |
|
97.83g |
|
-
|
-
|
| Thu 11: |
898 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
30.72g |
|
123.81g |
|
-
|
-
|
| Wed 10: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
61.48g |
|
73.03g |
|
-
|
-
|
| Tue 9: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
41.37g |
|
103.57g |
|
-
|
-
|
| Mon 8: |
1238 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
34.86g |
|
155.40g |
|
-
|
-
|
| Sun 7: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
61.23g |
|
142.37g |
|
-
|
-
|
| Sat 6: |
978 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
36.05g |
|
78.15g |
|
-
|
-
|
| Fri 5: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
28.92g |
|
114.09g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
627 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
41.32g |
|
77.79g |
|
-
|
-
|
| Wed 4: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
40.92g |
|
119.59g |
|
-
|
-
|
