| August 2024 |
| Tue 20: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.00g |
|
34.40g |
|
-
|
-
|
| Mon 19: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
3.33g |
|
24.66g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
28.38g |
|
106.70g |
|
-
|
-
|
| Thu 25: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
15.75g |
|
33.60g |
|
-
|
-
|
| Wed 24: |
660 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
31.35g |
|
66.07g |
|
-
|
-
|
| Thu 18: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
33.75g |
|
68.00g |
|
-
|
-
|
| Wed 17: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
58.16g |
|
50.35g |
|
-
|
-
|
| Tue 16: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
124.17g |
|
69.18g |
|
-
|
-
|
| Sun 14: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
24.00g |
|
4.50g |
|
-
|
-
|
| Sat 13: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
112.04g |
|
85.80g |
|
-
|
-
|
| Fri 12: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
42.64g |
|
95.69g |
|
-
|
-
|
| Thu 11: |
1017 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
96.27g |
|
52.13g |
|
1990*
|
 973
|
| Wed 10: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
96.36g |
|
69.78g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
22.27g |
|
62.99g |
|
-
|
-
|
| Tue 24: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
15.40g |
|
75.26g |
|
-
|
-
|
| Mon 23: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
134.34g |
|
158.57g |
|
-
|
-
|
| Sun 22: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
106.56g |
|
96.32g |
|
-
|
-
|
| Sat 21: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
68.88g |
|
142.23g |
|
-
|
-
|
| Fri 20: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
116.64g |
|
181.15g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
90.33g |
|
121.30g |
|
-
|
-
|
