zegmaarmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
73.31g
 
95.36g
 
158.51g
- -
Tue 14: 832 * 49%
Fat:
 
Prot:
 
Carbs:
37.43g
 
20.93g
 
101.35g
- -
Mon 13: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
72.03g
 
73.05g
 
179.20g
- -
Sun 12: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
63.20g
 
65.26g
 
173.58g
- -
Sat 11: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
95.65g
 
63.42g
 
164.84g
- -
Fri 10: 2553 * 150%
Fat:
 
Prot:
 
Carbs:
104.72g
 
91.05g
 
304.58g
- -
Thu 9: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
51.35g
 
48.11g
 
174.23g
- -
Wed 8: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
66.70g
 
73.19g
 
203.81g
- -
Tue 7: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
66.31g
 
57.40g
 
268.48g
- -
Mon 6: 2265 * 133%
Fat:
 
Prot:
 
Carbs:
101.94g
 
78.47g
 
257.01g
- -
Sun 5: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
81.32g
 
67.77g
 
214.81g
- -
Sat 4: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
51.66g
 
67.16g
 
253.34g
- -
November 2022
Fri 4: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.36g
 
13.43g
 
14.48g
- -
Thu 3: 1916 * 120%
Fat:
 
Prot:
 
Carbs:
75.26g
 
88.01g
 
216.23g
- -
Wed 2: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
63.82g
 
68.74g
 
216.16g
- -
February 2020
Thu 6: 967 * 60%
Fat:
 
Prot:
 
Carbs:
37.21g
 
21.66g
 
125.64g
- -
Wed 5: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
62.56g
 
40.61g
 
203.93g
2903*  1332
Tue 4: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
69.69g
 
94.83g
 
146.33g
- -
December 2018
Tue 4: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
88.50g
 
59.44g
 
191.49g
2003*  227
Mon 3: 805 * 50%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.28g
 
110.40g
2174*  1369
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