phant0gram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Sun 23: 1965 * 76%
Fat:
 
Prot:
 
Carbs:
88.84g
 
114.71g
 
164.24g
- -
Sat 22: 3345 * 129%
Fat:
 
Prot:
 
Carbs:
160.00g
 
176.70g
 
305.51g
- -
Thu 20: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
58.99g
 
80.52g
 
177.31g
- -
Tue 4: 1320 * 51%
Fat:
 
Prot:
 
Carbs:
66.03g
 
75.40g
 
112.54g
- -
July 2015
Thu 30: 783 * 30%
Fat:
 
Prot:
 
Carbs:
43.47g
 
40.20g
 
55.57g
- -
Sat 11: 1900 * 73%
Fat:
 
Prot:
 
Carbs:
91.71g
 
72.36g
 
205.27g
- -
Wed 8: 995 * 38%
Fat:
 
Prot:
 
Carbs:
54.35g
 
53.09g
 
74.59g
- -
June 2015
Sun 28: 776 * 30%
Fat:
 
Prot:
 
Carbs:
41.83g
 
26.83g
 
78.89g
- -
May 2015
Fri 1: 1682 * 65%
Fat:
 
Prot:
 
Carbs:
71.93g
 
48.99g
 
214.67g
- -
April 2015
Thu 30: 1925 * 74%
Fat:
 
Prot:
 
Carbs:
78.43g
 
143.35g
 
164.28g
- -
Wed 29: 2217 * 85%
Fat:
 
Prot:
 
Carbs:
131.40g
 
145.99g
 
113.45g
- -
Tue 28: 2833 * 109%
Fat:
 
Prot:
 
Carbs:
101.42g
 
138.76g
 
240.38g
- -
Mon 27: 2170 * 83%
Fat:
 
Prot:
 
Carbs:
98.98g
 
119.30g
 
196.06g
- -
Thu 23: 1320 * 51%
Fat:
 
Prot:
 
Carbs:
56.00g
 
44.00g
 
163.00g
- -
Wed 22: 2208 * 85%
Fat:
 
Prot:
 
Carbs:
76.56g
 
144.26g
 
235.95g
2947*  739
Tue 21: 2285 * 88%
Fat:
 
Prot:
 
Carbs:
92.33g
 
100.48g
 
262.52g
- -
Mon 20: 2594 * 100%
Fat:
 
Prot:
 
Carbs:
138.63g
 
202.76g
 
128.01g
- -
Sun 19: 3789 * 146%
Fat:
 
Prot:
 
Carbs:
194.77g
 
148.44g
 
366.71g
- -
Sat 18: 1974 * 76%
Fat:
 
Prot:
 
Carbs:
81.79g
 
85.19g
 
192.13g
- -
Fri 17: 1185 * 46%
Fat:
 
Prot:
 
Carbs:
31.00g
 
56.00g
 
164.50g
- -
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