WoumanG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 18: 823 * 59%
Fat:
 
Prot:
 
Carbs:
41.95g
 
37.79g
 
72.28g
1581*  758
Wed 17: 214 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
15.65g
 
7.66g
- -
Tue 16: 190 * 14%
Fat:
 
Prot:
 
Carbs:
8.42g
 
4.65g
 
25.11g
1419*  1229
Mon 15: 617 * 44%
Fat:
 
Prot:
 
Carbs:
28.09g
 
40.52g
 
51.48g
1404*  787
Sun 14: 284 * 20%
Fat:
 
Prot:
 
Carbs:
5.58g
 
6.37g
 
51.52g
1629*  1345
May 2015
Sun 24: 680 * 49%
Fat:
 
Prot:
 
Carbs:
28.74g
 
30.78g
 
77.39g
1448*  768
Sat 23: 788 * 56%
Fat:
 
Prot:
 
Carbs:
37.43g
 
25.00g
 
89.63g
1535*  747
Fri 22: 544 * 39%
Fat:
 
Prot:
 
Carbs:
22.96g
 
43.71g
 
45.24g
1536*  992
Thu 21: 576 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
19.90g
 
90.34g
1473*  897
Wed 20: 422 * 30%
Fat:
 
Prot:
 
Carbs:
14.79g
 
33.14g
 
35.39g
1571*  1149
Tue 19: 497 * 36%
Fat:
 
Prot:
 
Carbs:
13.24g
 
14.62g
 
83.93g
1536*  1039
Mon 18: 674 * 48%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.52g
 
75.86g
1368*  694
Sun 17: 517 * 37%
Fat:
 
Prot:
 
Carbs:
19.30g
 
28.08g
 
57.78g
1574*  1057
Sat 16: 600 * 43%
Fat:
 
Prot:
 
Carbs:
31.15g
 
27.87g
 
55.25g
1441*  841
Fri 15: 682 * 49%
Fat:
 
Prot:
 
Carbs:
42.02g
 
35.78g
 
48.18g
1509*  827
Thu 14: 302 * 22%
Fat:
 
Prot:
 
Carbs:
18.32g
 
26.86g
 
9.45g
1462*  1160
Wed 13: 626 * 45%
Fat:
 
Prot:
 
Carbs:
20.72g
 
13.55g
 
97.01g
1536*  910
Tue 12: 652 * 47%
Fat:
 
Prot:
 
Carbs:
37.28g
 
32.99g
 
46.35g
1546*  894
Sun 10: 436 * 31%
Fat:
 
Prot:
 
Carbs:
15.41g
 
14.18g
 
62.16g
1482*  1046
Sat 9: 594 * 42%
Fat:
 
Prot:
 
Carbs:
42.82g
 
34.09g
 
25.10g
1428*  834
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