| December 2021 |
| Thu 16: |
1094 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
50.37g |
|
139.07g |
|
-
|
-
|
| Thu 9: |
1161 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
39.90g |
|
119.43g |
|
-
|
-
|
| Wed 8: |
2614 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
100.39g |
|
92.16g |
|
271.20g |
|
-
|
-
|
| Tue 7: |
3113 *
|
214%
|
Fat: |
|
Prot: |
|
Carbs: |
155.44g |
|
101.19g |
|
249.12g |
|
-
|
-
|
| Mon 6: |
2204 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
52.68g |
|
252.59g |
|
-
|
-
|
| Sat 4: |
2450 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
50.65g |
|
214.67g |
|
-
|
-
|
| Fri 3: |
1453 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
65.42g |
|
136.88g |
|
-
|
-
|
| Thu 2: |
2547 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
116.12g |
|
82.13g |
|
291.69g |
|
-
|
-
|
| Wed 1: |
2392 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
59.31g |
|
261.15g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
2360 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
55.33g |
|
318.16g |
|
-
|
-
|
| Mon 29: |
3265 *
|
225%
|
Fat: |
|
Prot: |
|
Carbs: |
158.95g |
|
103.67g |
|
331.68g |
|
-
|
-
|
| Sun 28: |
3328 *
|
370%
|
Fat: |
|
Prot: |
|
Carbs: |
152.02g |
|
94.50g |
|
344.70g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
26.32g |
|
62.32g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
53.70g |
|
51.99g |
|
-
|
-
|
| Thu 17: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
29.15g |
|
31.20g |
|
-
|
-
|
| Fri 4: |
3884 *
|
324%
|
Fat: |
|
Prot: |
|
Carbs: |
139.80g |
|
102.02g |
|
405.65g |
|
-
|
-
|
| Thu 3: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
108.00g |
|
91.92g |
|
2029*
|
 655
|
| Wed 2: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
63.11g |
|
71.75g |
|
1872*
|
860
|
| Tue 1: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
108.03g |
|
68.07g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
48.44g |
|
64.47g |
|
1954*
|
1189
|
