| September 2022 |
| Mon 12: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
9.95g |
|
39.04g |
|
16*
|
 271
|
| Sun 11: |
-
|
-
|
|
43*
|
-
|
| Sat 10: |
433 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
16.43g |
|
74.75g |
|
447*
|
 14
|
| Fri 9: |
161 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.00g |
|
31.10g |
|
169*
|
8
|
| Thu 8: |
2476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
157.15g |
|
98.23g |
|
138.91g |
|
257*
|
2219
|
| Wed 7: |
690 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
30.63g |
|
65.20g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
1306 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
51.69g |
|
142.77g |
|
56*
|
1250
|
| Tue 1: |
-
|
-
|
|
98*
|
-
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
55*
|
-
|
| Sun 30: |
-
|
-
|
|
69*
|
-
|
| Sat 29: |
-
|
-
|
|
254*
|
-
|
| Fri 28: |
-
|
-
|
|
244*
|
-
|
| Thu 27: |
-
|
-
|
|
300*
|
-
|
| Wed 26: |
-
|
-
|
|
154*
|
-
|
| Tue 25: |
-
|
-
|
|
135*
|
-
|
| Mon 24: |
-
|
-
|
|
78*
|
-
|
| Sun 23: |
1626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
82.42g |
|
141.67g |
|
60*
|
1566
|
| Sat 22: |
-
|
-
|
|
303*
|
-
|
| Fri 21: |
-
|
-
|
|
75*
|
-
|
| Thu 20: |
-
|
-
|
|
309*
|
-
|
| Wed 19: |
-
|
-
|
|
101*
|
-
|
