Lind@@h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 902 * 56%
Fat:
 
Prot:
 
Carbs:
32.12g
 
44.20g
 
112.81g
- -
Sun 15: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
65.39g
 
63.67g
 
206.47g
- -
Sat 14: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
64.43g
 
33.28g
 
128.74g
- -
Fri 13: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
103.75g
 
60.52g
 
111.14g
- -
Thu 12: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
83.47g
 
50.07g
 
165.56g
- -
Wed 11: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
83.14g
 
43.64g
 
151.59g
- -
Tue 10: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
82.93g
 
58.30g
 
71.27g
- -
Mon 9: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
77.94g
 
57.04g
 
70.31g
- -
Sun 8: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
61.66g
 
44.65g
 
161.65g
- -
Sat 7: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
74.01g
 
55.17g
 
151.95g
- -
Fri 6: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
72.66g
 
72.31g
 
137.67g
- -
Thu 5: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
65.54g
 
48.09g
 
100.77g
- -
Wed 4: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
74.25g
 
69.77g
 
154.84g
- -
Tue 3: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
67.11g
 
63.87g
 
151.74g
- -
Mon 2: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
96.89g
 
51.16g
 
124.18g
- -
Sun 1: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
63.49g
 
112.61g
 
130.13g
- -
August 2024
Sat 31: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
44.53g
 
171.71g
- -
Fri 30: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
101.62g
 
77.11g
 
144.92g
- -
Thu 29: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
62.94g
 
66.34g
 
147.46g
- -
Wed 28: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
65.16g
 
107.74g
 
131.26g
- -
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