lifnisanders's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Thu 23: 626 * 44%
Fat:
 
Prot:
 
Carbs:
45.48g
 
38.84g
 
20.87g
- -
Wed 22: 1192 * 84%
Fat:
 
Prot:
 
Carbs:
81.93g
 
82.26g
 
27.19g
- -
Tue 21: 1207 * 85%
Fat:
 
Prot:
 
Carbs:
73.67g
 
86.98g
 
51.99g
1501*  294
Mon 20: 1342 * 130%
Fat:
 
Prot:
 
Carbs:
71.83g
 
107.76g
 
66.62g
- -
April 2015
Thu 2: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
49.82g
 
77.55g
 
15.20g
- -
Wed 1: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
59.91g
 
90.88g
 
41.48g
- -
March 2015
Tue 31: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
53.19g
 
89.48g
 
38.42g
- -
Mon 30: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
61.22g
 
92.93g
 
59.93g
- -
Sun 29: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
6.50g
- -
Sat 28: 567 * 40%
Fat:
 
Prot:
 
Carbs:
31.60g
 
33.80g
 
15.96g
- -
Fri 27: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
64.61g
 
100.55g
 
56.38g
1675*  285
Thu 26: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
78.98g
 
85.11g
 
88.86g
- -
Wed 25: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
54.58g
 
102.98g
 
71.73g
- -
Tue 24: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
79.69g
 
93.48g
 
38.61g
- -
Mon 23: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
74.02g
 
108.49g
 
50.89g
- -
Sun 22: 1835 131%
Fat:
 
Prot:
 
Carbs:
76.95g
 
109.31g
 
175.01g
- -
Sat 21: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
66.73g
 
104.21g
 
39.86g
- -
Fri 20: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
83.45g
 
86.45g
 
58.61g
- -
Thu 19: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
89.13g
 
88.44g
 
78.88g
1327*  198
Wed 18: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
55.91g
 
95.78g
 
23.46g
- -
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