2468IAMFREAKINGOVERWEIGHT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 313 * 11%
Fat:
 
Prot:
 
Carbs:
21.96g
 
26.15g
 
0.86g
- -
Wed 6: 35 * 1%
Fat:
 
Prot:
 
Carbs:
2.09g
 
0.57g
 
2.19g
- -
January 2019
Tue 29: 548 * 20%
Fat:
 
Prot:
 
Carbs:
29.67g
 
48.16g
 
26.26g
- -
Mon 28: 1982 * 72%
Fat:
 
Prot:
 
Carbs:
106.14g
 
147.53g
 
111.90g
- -
Sun 27: 1006 * 37%
Fat:
 
Prot:
 
Carbs:
52.66g
 
63.53g
 
65.11g
- -
Sat 26: 263 * 10%
Fat:
 
Prot:
 
Carbs:
8.30g
 
30.99g
 
18.02g
- -
Fri 25: 1073 * 39%
Fat:
 
Prot:
 
Carbs:
53.54g
 
49.30g
 
108.65g
- -
Thu 24: 917 * 33%
Fat:
 
Prot:
 
Carbs:
45.13g
 
110.72g
 
17.15g
- -
Sat 19: 535 * 19%
Fat:
 
Prot:
 
Carbs:
28.53g
 
37.57g
 
39.69g
- -
Thu 17: 1096 * 40%
Fat:
 
Prot:
 
Carbs:
41.30g
 
116.39g
 
71.05g
- -
Tue 15: 1747 * 64%
Fat:
 
Prot:
 
Carbs:
120.40g
 
115.40g
 
58.90g
- -
Mon 14: 871 * 32%
Fat:
 
Prot:
 
Carbs:
47.56g
 
93.45g
 
17.49g
- -
Sun 13: 1670 * 61%
Fat:
 
Prot:
 
Carbs:
86.39g
 
134.44g
 
107.88g
- -
Sat 12: 499 * 18%
Fat:
 
Prot:
 
Carbs:
31.31g
 
42.04g
 
16.75g
- -
Fri 11: 1257 * 46%
Fat:
 
Prot:
 
Carbs:
62.74g
 
110.65g
 
90.95g
- -
Thu 10: 1336 * 49%
Fat:
 
Prot:
 
Carbs:
54.25g
 
126.71g
 
99.43g
- -
Wed 9: 554 * 20%
Fat:
 
Prot:
 
Carbs:
17.68g
 
65.36g
 
40.08g
- -
Tue 8: 1224 * 45%
Fat:
 
Prot:
 
Carbs:
46.92g
 
137.71g
 
66.74g
- -
Mon 7: 433 * 16%
Fat:
 
Prot:
 
Carbs:
17.53g
 
36.79g
 
39.21g
- -
Sat 5: 676 * 25%
Fat:
 
Prot:
 
Carbs:
34.16g
 
37.11g
 
62.26g
- -
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