| May 2011 |
| Mon 16: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
20.00g |
|
33.00g |
|
-
|
-
|
| Fri 13: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
16.50g |
|
18.50g |
|
-
|
-
|
| Wed 11: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
16.50g |
|
48.50g |
|
-
|
-
|
| April 2011 |
| Wed 27: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
20.00g |
|
19.00g |
|
2169*
|
 1899
|
| Tue 26: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
38.50g |
|
54.50g |
|
2129*
|
1564
|
| Mon 18: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
16.50g |
|
28.50g |
|
-
|
-
|
| Thu 14: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
22.90g |
|
17.54g |
|
-
|
-
|
| Mon 11: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
16.86g |
|
41.56g |
|
-
|
-
|
| Tue 5: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
23.00g |
|
23.50g |
|
-
|
-
|
| March 2011 |
| Mon 28: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
47.50g |
|
79.50g |
|
2441*
|
1741
|
| Tue 15: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
110.81g |
|
157.86g |
|
2456*
|
958
|
| Mon 14: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
78.08g |
|
143.30g |
|
2284*
|
1058
|
| Sun 13: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
37.25g |
|
63.89g |
|
-
|
-
|
| Sat 12: |
1415 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
95.50g |
|
96.00g |
|
2578*
|
1163
|
| Fri 11: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
55.85g |
|
148.37g |
|
-
|
-
|
| Thu 10: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
41.50g |
|
82.50g |
|
2303*
|
1273
|
| Wed 9: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
56.96g |
|
105.05g |
|
2165*
|
982
|
| Tue 8: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
53.23g |
|
106.16g |
|
2330*
|
1166
|
| Mon 7: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
49.00g |
|
-
|
-
|
| Thu 3: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
12.00g |
|
49.00g |
|
-
|
-
|
