| November 2022 |
| Tue 8: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
41.06g |
|
27.63g |
|
-
|
-
|
| Mon 7: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
39.96g |
|
88.80g |
|
-
|
-
|
| Fri 4: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
42.61g |
|
77.15g |
|
-
|
-
|
| Thu 3: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
58.80g |
|
91.62g |
|
-
|
-
|
| Wed 2: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
60.06g |
|
128.77g |
|
-
|
-
|
| Tue 1: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
68.09g |
|
124.21g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
64.88g |
|
95.03g |
|
-
|
-
|
| Thu 27: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
73.77g |
|
85.72g |
|
-
|
-
|
| Wed 26: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
51.61g |
|
105.24g |
|
-
|
-
|
| Tue 25: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
42.00g |
|
146.07g |
|
-
|
-
|
| Mon 24: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
48.48g |
|
76.80g |
|
-
|
-
|
| Sat 22: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
39.84g |
|
153.26g |
|
-
|
-
|
| Fri 21: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
47.93g |
|
82.28g |
|
-
|
-
|
| Thu 20: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.25g |
|
181.60g |
|
-
|
-
|
| Wed 19: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
54.61g |
|
119.90g |
|
-
|
-
|
| Tue 18: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
52.65g |
|
102.46g |
|
-
|
-
|
| Mon 17: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
35.90g |
|
75.97g |
|
-
|
-
|
| Sun 16: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
68.61g |
|
44.26g |
|
-
|
-
|
| Fri 14: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
52.86g |
|
150.38g |
|
-
|
-
|
| Thu 13: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
20.28g |
|
60.10g |
|
-
|
-
|
