| July 2023 |
| Tue 25: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
76.31g |
|
135.10g |
|
-
|
-
|
| Thu 20: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
1.77g |
|
48.99g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
80.25g |
|
78.65g |
|
-
|
-
|
| Thu 13: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
39.15g |
|
123.16g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
3.38g |
|
22.11g |
|
-
|
-
|
| October 2021 |
| Mon 11: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
52.50g |
|
52.50g |
|
-
|
-
|
| Sun 10: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
110.95g |
|
195.75g |
|
-
|
-
|
| Sat 9: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
2.70g |
|
34.44g |
|
-
|
-
|
| Mon 4: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
7.25g |
|
99.62g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.00g |
|
17.00g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
38.90g |
|
113.33g |
|
2789*
|
 1954
|
| March 2021 |
| Thu 4: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Wed 3: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
25.98g |
|
102.93g |
|
-
|
-
|
| Tue 2: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
93.14g |
|
142.39g |
|
2436*
|
1219
|
| September 2020 |
| Fri 25: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
35.60g |
|
36.55g |
|
2759*
|
2334
|
| February 2020 |
| Tue 4: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
1.98g |
|
20.33g |
|
-
|
-
|
| January 2020 |
| Sat 25: |
-
|
-
|
|
1770*
|
-
|
| Fri 24: |
-
|
-
|
|
1937*
|
-
|
| Thu 23: |
-
|
-
|
|
1781*
|
-
|
| Wed 22: |
-
|
-
|
|
1776*
|
-
|
| Tue 21: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
71.99g |
|
76.74g |
|
1944*
|
1143
|
| Mon 20: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
105.00g |
|
105.00g |
|
1782*
|
786
|
| Sun 19: |
1616 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
93.15g |
|
190.32g |
|
3133*
|
1517
|
