Ks83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: - - 1691* -
Thu 25: 372 * 25%
Fat:
 
Prot:
 
Carbs:
21.19g
 
22.68g
 
22.19g
1725*  1353
Wed 24: 305 * 20%
Fat:
 
Prot:
 
Carbs:
14.40g
 
27.49g
 
16.18g
1929*  1624
Tue 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
47.79g
 
106.01g
 
83.88g
2047*  860
Mon 22: - - 1924* -
Sun 21: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
81.73g
 
101.42g
 
68.92g
1823*  358
Sat 20: - - 1552* -
Fri 19: - - 1795* -
Thu 18: - - 1720* -
Wed 17: - - 1837* -
Tue 16: - - 1217* -
Mon 15: - - 1625* -
Sun 14: - - 1395* -
Sat 13: - - 2082* -
Fri 12: - - 1803* -
Thu 11: - - 1777* -
Wed 10: - - 1747* -
Tue 9: - - 1763* -
Mon 8: - - 1260* -
Sat 6: - - 387* -
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