Winanda!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Tue 8: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
56.00g
 
192.31g
 
150.41g
- -
September 2024
Wed 18: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
68.41g
 
185.82g
 
105.82g
- -
Tue 17: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
73.49g
 
186.93g
 
105.81g
- -
Mon 16: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
69.90g
 
189.72g
 
115.47g
- -
Sun 15: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
58.16g
 
190.36g
 
149.93g
- -
Sat 14: 1920 * 92%
Fat:
 
Prot:
 
Carbs:
69.51g
 
189.51g
 
98.85g
- -
Fri 13: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
69.29g
 
185.07g
 
106.70g
- -
Thu 12: 1946 * 93%
Fat:
 
Prot:
 
Carbs:
62.74g
 
188.87g
 
138.89g
- -
Wed 11: 1909 * 91%
Fat:
 
Prot:
 
Carbs:
66.13g
 
186.96g
 
103.08g
- -
Tue 10: 1845 * 88%
Fat:
 
Prot:
 
Carbs:
71.15g
 
163.47g
 
106.62g
- -
Mon 9: 1937 * 92%
Fat:
 
Prot:
 
Carbs:
69.50g
 
188.32g
 
130.95g
- -
Sun 8: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
67.34g
 
189.05g
 
119.56g
- -
Sat 7: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
68.92g
 
187.65g
 
110.06g
- -
Fri 6: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
65.13g
 
187.23g
 
103.14g
- -
Thu 5: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
77.36g
 
189.40g
 
107.67g
- -
Wed 4: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
68.95g
 
187.31g
 
104.80g
- -
Tue 3: 1900 * 91%
Fat:
 
Prot:
 
Carbs:
67.36g
 
186.67g
 
106.50g
- -
Mon 2: 1963 * 94%
Fat:
 
Prot:
 
Carbs:
64.71g
 
188.64g
 
143.89g
- -
Sun 1: 1947 * 93%
Fat:
 
Prot:
 
Carbs:
74.84g
 
190.37g
 
106.65g
- -
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