Reub4you's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 884 * 42%
Fat:
 
Prot:
 
Carbs:
19.26g
 
19.24g
 
166.43g
- -
Fri 17: 529 * 25%
Fat:
 
Prot:
 
Carbs:
20.85g
 
19.81g
 
68.93g
- -
Wed 15: 615 * 29%
Fat:
 
Prot:
 
Carbs:
33.50g
 
30.00g
 
53.00g
- -
April 2024
Sat 13: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
38.00g
 
66.50g
 
155.50g
- -
Fri 12: 1010 * 48%
Fat:
 
Prot:
 
Carbs:
40.00g
 
30.50g
 
134.50g
- -
Thu 11: 2627 * 125%
Fat:
 
Prot:
 
Carbs:
99.27g
 
118.72g
 
267.99g
- -
January 2024
Thu 4: 464 * 22%
Fat:
 
Prot:
 
Carbs:
25.26g
 
15.74g
 
40.93g
- -
December 2023
Sat 9: 529 * 25%
Fat:
 
Prot:
 
Carbs:
11.56g
 
18.86g
 
84.38g
- -
June 2020
Mon 1: 533 * 19%
Fat:
 
Prot:
 
Carbs:
17.50g
 
21.00g
 
70.00g
1122*  589
May 2020
Sun 31: 123 * 4%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.00g
 
16.00g
1905*  1782
Sat 30: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
85.72g
 
63.22g
 
293.77g
1960*  173
Fri 29: 1453 * 52%
Fat:
 
Prot:
 
Carbs:
52.50g
 
71.00g
 
169.00g
1902*  449
Thu 28: 1885 * 67%
Fat:
 
Prot:
 
Carbs:
81.57g
 
46.27g
 
188.09g
1868*  17
Wed 27: 1935 * 69%
Fat:
 
Prot:
 
Carbs:
98.97g
 
81.02g
 
190.15g
1920*  15
Tue 26: 724 * 26%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.72g
 
87.12g
2048*  1324
Mon 25: 5400 * 193%
Fat:
 
Prot:
 
Carbs:
293.86g
 
205.31g
 
496.10g
2366*  3034
Sun 24: 1743 * 62%
Fat:
 
Prot:
 
Carbs:
61.00g
 
98.00g
 
209.00g
1890*  147
Sat 23: 973 * 35%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.00g
 
89.00g
2325*  1352
Fri 22: 760 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
68.00g
 
42.00g
- -
Sat 16: 103 * 4%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
1.00g
- -
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