Reub4you's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 230 Cals (Fat: 14.19g, Protein: 13.85g, Carbs: 11.57g)
Monthly Total: Exercise: 0 Cals   Food: 230 Cals (Fat: 14.19g, Protein: 13.85g, Carbs: 11.57g)

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Daily Average Calorie Info

11%
of RDI*
(230 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
*Based on an RDI of 2100 calories (09 Dec 23)
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