| Daily Average: |
Exercise: 40 Cals |
|
Food: 1295 Cals |
(Fat: 67.96g, Protein: 113.08g, Carbs: 50.53g) |
| Monthly Total: |
Exercise: 202 Cals |
|
Food: 14241 Cals |
(Fat: 747.54g, Protein: 1243.89g, Carbs: 555.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 1632 |
|
16
|
Net 1315 |
|
17
|
Net 1730 |
|
18
|
Net 1422 |
|
19
|
Net 1365 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
*Based on an RDI of 1900 calories (14 Sep 24)
|
