| March 2019 |
| Sun 3: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
27.76g |
|
62.99g |
|
-
|
-
|
| Sat 2: |
744 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
27.83g |
|
90.53g |
|
-
|
-
|
| Fri 1: |
810 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
47.79g |
|
107.28g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
539 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
19.06g |
|
74.51g |
|
-
|
-
|
| Tue 26: |
829 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
49.81g |
|
53.10g |
|
-
|
-
|
| Mon 25: |
243 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.06g |
|
49.98g |
|
-
|
-
|
| Sun 24: |
1375 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
98.48g |
|
67.41g |
|
68.94g |
|
-
|
-
|
| Sat 23: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
22.04g |
|
119.92g |
|
-
|
-
|
| Fri 22: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
42.95g |
|
155.90g |
|
-
|
-
|
| Thu 21: |
723 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
43.24g |
|
40.96g |
|
-
|
-
|
| Wed 20: |
876 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
69.11g |
|
47.37g |
|
-
|
-
|
| Tue 19: |
509 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
31.92g |
|
46.41g |
|
2339*
|
 1830
|
| January 2018 |
| Sun 7: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
26.37g |
|
61.93g |
|
-
|
-
|
| Fri 5: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
9.32g |
|
29.29g |
|
-
|
-
|
| November 2017 |
| Mon 13: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
13.36g |
|
56.55g |
|
-
|
-
|
| Sun 12: |
433 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
14.44g |
|
81.63g |
|
-
|
-
|
| Wed 8: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
1.50g |
|
21.75g |
|
-
|
-
|
| Tue 7: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
24.84g |
|
153.52g |
|
-
|
-
|
| Sun 5: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| October 2017 |
| Fri 20: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
20.50g |
|
110.73g |
|
-
|
-
|
