Yvi1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 21: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
35.45g
 
40.50g
 
163.55g
- -
Sat 20: 413 * 17%
Fat:
 
Prot:
 
Carbs:
12.20g
 
10.70g
 
61.20g
- -
Thu 18: 1778 * 74%
Fat:
 
Prot:
 
Carbs:
123.00g
 
31.60g
 
135.60g
- -
Wed 17: 3091 * 129%
Fat:
 
Prot:
 
Carbs:
184.89g
 
65.99g
 
288.15g
- -
May 2018
Sat 19: 492 * 25%
Fat:
 
Prot:
 
Carbs:
26.79g
 
35.77g
 
25.73g
- -
August 2017
Wed 9: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
79.44g
 
56.03g
 
89.99g
- -
Mon 7: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
103.89g
 
151.75g
 
57.01g
- -
Tue 1: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
56.41g
 
44.23g
 
141.17g
- -
July 2017
Fri 28: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
59.24g
 
72.54g
 
215.88g
- -
Thu 27: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
83.87g
 
90.97g
 
206.40g
- -
Wed 26: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
91.35g
 
43.79g
 
231.29g
- -
Tue 25: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
41.12g
 
80.57g
 
334.52g
- -
Mon 24: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
119.95g
 
101.43g
 
146.75g
- -
Thu 20: 2509 * 125%
Fat:
 
Prot:
 
Carbs:
112.75g
 
83.88g
 
309.74g
- -
Wed 19: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
58.11g
 
76.05g
 
204.90g
- -
Tue 18: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
49.46g
 
53.70g
 
190.98g
- -
Fri 14: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
86.71g
 
118.21g
 
104.73g
- -
Thu 13: 2927 * 146%
Fat:
 
Prot:
 
Carbs:
105.83g
 
123.04g
 
375.08g
- -
Wed 12: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
79.39g
 
53.37g
 
153.01g
- -
Tue 11: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
94.72g
 
90.12g
 
167.26g
- -
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