harapan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 958 * 68%
Fat:
 
Prot:
 
Carbs:
57.38g
 
25.91g
 
92.28g
- -
July 2024
Fri 5: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
76.63g
 
65.02g
 
138.53g
- -
Thu 4: 843 * 60%
Fat:
 
Prot:
 
Carbs:
45.27g
 
42.24g
 
72.80g
- -
Wed 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
26.82g
 
34.93g
 
127.47g
- -
Mon 1: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
50.47g
 
51.42g
 
181.26g
- -
May 2024
Thu 16: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
54.43g
 
66.23g
 
160.01g
- -
Wed 15: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
48.94g
 
91.31g
 
148.18g
- -
Tue 14: 114 * 8%
Fat:
 
Prot:
 
Carbs:
1.38g
 
2.73g
 
22.90g
- -
Wed 8: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
55.06g
 
51.39g
 
129.72g
- -
February 2024
Tue 6: 186 * 13%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.99g
 
49.66g
- -
December 2023
Wed 6: 440 * 31%
Fat:
 
Prot:
 
Carbs:
16.72g
 
16.48g
 
56.16g
- -
November 2023
Sat 25: 769 * 55%
Fat:
 
Prot:
 
Carbs:
30.54g
 
25.04g
 
89.52g
- -
October 2023
Sat 14: 968 * 69%
Fat:
 
Prot:
 
Carbs:
52.48g
 
11.88g
 
114.33g
- -
July 2023
Sat 1: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
38.16g
 
39.01g
 
133.03g
- -
June 2023
Wed 21: 288 * 21%
Fat:
 
Prot:
 
Carbs:
14.38g
 
25.86g
 
16.93g
- -
Sun 18: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
52.20g
 
44.93g
 
99.19g
- -
May 2023
Fri 26: 773 * 55%
Fat:
 
Prot:
 
Carbs:
31.12g
 
31.71g
 
89.71g
- -
Thu 25: 410 * 29%
Fat:
 
Prot:
 
Carbs:
19.64g
 
21.59g
 
37.64g
- -
Wed 24: 779 * 56%
Fat:
 
Prot:
 
Carbs:
29.22g
 
15.88g
 
115.56g
- -
Mon 22: 873 * 62%
Fat:
 
Prot:
 
Carbs:
41.46g
 
32.94g
 
94.78g
- -
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