Ashley clara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 3: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
48.07g
 
59.94g
 
210.99g
1682*  300
Tue 1: 947 * 59%
Fat:
 
Prot:
 
Carbs:
31.64g
 
40.09g
 
142.46g
- -
July 2017
Thu 27: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
62.82g
 
60.75g
 
136.75g
- -
Tue 25: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
58.41g
 
79.48g
 
197.70g
1682*  82
Tue 11: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
99.56g
 
97.03g
 
153.22g
1761*  88
Mon 10: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
72.66g
 
76.08g
 
103.50g
- -
Fri 7: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
52.14g
 
57.30g
 
128.03g
1782*  650
Thu 6: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
27.79g
 
43.29g
 
166.95g
1772*  727
June 2017
Thu 15: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
40.02g
 
78.73g
 
181.99g
1821*  467
May 2017
Tue 30: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
48.81g
 
74.71g
 
139.68g
- -
Tue 23: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
64.90g
 
89.54g
 
135.88g
- -
Tue 16: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
69.69g
 
92.95g
 
153.30g
- -
Mon 15: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
65.36g
 
93.30g
 
155.40g
1786*  289
Tue 2: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
59.36g
 
128.76g
 
149.16g
1786*  186
April 2017
Tue 25: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
67.26g
 
140.19g
 
120.74g
- -
Mon 17: 892 * 56%
Fat:
 
Prot:
 
Carbs:
41.52g
 
60.21g
 
75.88g
- -
Thu 13: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
74.63g
 
71.96g
 
160.54g
- -
March 2017
Mon 6: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
49.92g
 
92.90g
 
107.34g
- -
February 2017
Thu 23: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
68.63g
 
74.30g
 
179.27g
- -
Mon 20: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
83.07g
 
70.30g
 
150.49g
- -
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