nellydilema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 714 * 79%
Fat:
 
Prot:
 
Carbs:
23.92g
 
9.62g
 
112.84g
- -
May 2022
Sun 29: 353 * 39%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.04g
 
47.68g
- -
February 2021
Mon 15: - - 3409* -
November 2020
Tue 24: 430 * 48%
Fat:
 
Prot:
 
Carbs:
30.39g
 
34.64g
 
2.56g
- -
September 2020
Sat 19: - - 3565* -
Wed 16: - - 3583* -
Mon 14: - - 3460* -
Fri 11: - - 3583* -
Mon 7: - - 3265* -
Sat 5: - - 3286* -
August 2020
Tue 25: - - 4006* -
Sun 23: - - 3556* -
Wed 19: - - 4046* -
Tue 11: 794 * 88%
Fat:
 
Prot:
 
Carbs:
30.79g
 
30.04g
 
101.01g
3311*  2517
April 2020
Mon 20: 1322 * 147%
Fat:
 
Prot:
 
Carbs:
68.69g
 
33.22g
 
149.81g
- -
Fri 10: 2197 * 244%
Fat:
 
Prot:
 
Carbs:
115.84g
 
105.47g
 
180.89g
3267*  1070
March 2020
Sun 29: 1288 * 143%
Fat:
 
Prot:
 
Carbs:
50.30g
 
65.90g
 
137.55g
- -
Sat 28: 961 * 107%
Fat:
 
Prot:
 
Carbs:
60.60g
 
53.75g
 
47.34g
- -
September 2018
Mon 17: 472 * 52%
Fat:
 
Prot:
 
Carbs:
24.04g
 
29.61g
 
32.58g
- -
June 2018
Thu 21: 759 * 84%
Fat:
 
Prot:
 
Carbs:
51.92g
 
25.21g
 
46.62g
- -
February 2018
Sat 17: 493 * 55%
Fat:
 
Prot:
 
Carbs:
14.30g
 
35.25g
 
52.00g
- -
Thu 8: 1958 * 218%
Fat:
 
Prot:
 
Carbs:
75.10g
 
49.40g
 
263.60g
3571*  1613
January 2018
Tue 16: 580 * 64%
Fat:
 
Prot:
 
Carbs:
7.70g
 
27.80g
 
97.70g
- -
Sun 14: 196 * 22%
Fat:
 
Prot:
 
Carbs:
12.50g
 
6.50g
 
14.10g
- -
September 2017
Tue 26: 79 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.10g
 
15.00g
- -
Thu 14: 700 * 78%
Fat:
 
Prot:
 
Carbs:
34.04g
 
19.95g
 
78.29g
- -
Mon 11: 917 * 102%
Fat:
 
Prot:
 
Carbs:
32.55g
 
44.67g
 
108.28g
- -
Mon 4: 364 * 40%
Fat:
 
Prot:
 
Carbs:
3.90g
 
34.80g
 
47.30g
- -
Sun 3: 582 * 65%
Fat:
 
Prot:
 
Carbs:
20.00g
 
43.67g
 
57.14g
- -
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