| September 2021 |
| Mon 13: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
16.40g |
|
16.45g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
11.73g |
|
42.59g |
|
-
|
-
|
| Tue 15: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
60.61g |
|
82.69g |
|
-
|
-
|
| Mon 14: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
4.46g |
|
27.86g |
|
-
|
-
|
| Thu 10: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
26.73g |
|
84.43g |
|
-
|
-
|
| Wed 9: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
42.84g |
|
133.31g |
|
-
|
-
|
| Tue 8: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
31.18g |
|
143.31g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
33.88g |
|
161.11g |
|
-
|
-
|
| Mon 1: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
14.08g |
|
44.88g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
56.23g |
|
97.83g |
|
-
|
-
|
| Mon 25: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
34.63g |
|
69.76g |
|
-
|
-
|
| Fri 22: |
1801 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.82g |
|
65.88g |
|
172.89g |
|
-
|
-
|
| Thu 21: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
29.40g |
|
22.45g |
|
-
|
-
|
| Wed 20: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
42.99g |
|
43.12g |
|
-
|
-
|
| Tue 19: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
49.89g |
|
120.79g |
|
-
|
-
|
| Mon 18: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
25.20g |
|
76.90g |
|
-
|
-
|
| Sat 16: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
35.39g |
|
112.75g |
|
-
|
-
|
| Fri 15: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
19.75g |
|
30.41g |
|
-
|
-
|
| Thu 14: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
25.39g |
|
66.86g |
|
-
|
-
|
| Wed 13: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
33.05g |
|
113.45g |
|
-
|
-
|
