| Daily Average: |
Exercise: 1571 Cals |
|
Food: 655 Cals |
(Fat: 39.60g, Protein: 20.30g, Carbs: 61.96g) |
| Monthly Total: |
Exercise: 7856 Cals |
|
Food: 1310 Cals |
(Fat: 79.21g, Protein: 40.60g, Carbs: 123.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1307 |
|
4
|
Net -336 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
|
|
*Based on an RDI of 1600 calories (13 Feb 23)
|
