Cheri Primmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 876 * 40%
Fat:
 
Prot:
 
Carbs:
49.75g
 
69.92g
 
33.15g
2724*  1848
March 2017
Wed 22: 629 * 29%
Fat:
 
Prot:
 
Carbs:
36.02g
 
64.89g
 
7.77g
3438*  2809
Tue 21: 1226 56%
Fat:
 
Prot:
 
Carbs:
69.01g
 
76.15g
 
69.05g
3456*  2230
Mon 20: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
45.20g
 
95.75g
 
118.95g
3083*  1691
Sun 19: 1877 85%
Fat:
 
Prot:
 
Carbs:
89.34g
 
146.56g
 
123.78g
3572*  1695
February 2015
Sun 15: 434 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
22.00g
 
30.00g
3820*  3386
Fri 13: 1164 51%
Fat:
 
Prot:
 
Carbs:
30.46g
 
34.85g
 
197.13g
3570  2406
January 2015
Thu 29: 626 27%
Fat:
 
Prot:
 
Carbs:
27.80g
 
21.96g
 
74.71g
3812  3186
Wed 28: 598 26%
Fat:
 
Prot:
 
Carbs:
29.14g
 
32.40g
 
53.91g
3245  2647
Tue 27: 921 40%
Fat:
 
Prot:
 
Carbs:
40.31g
 
37.12g
 
108.25g
3477  2556
Mon 26: 2069 90%
Fat:
 
Prot:
 
Carbs:
154.82g
 
102.58g
 
75.26g
3916  1847
Sun 25: 1050 46%
Fat:
 
Prot:
 
Carbs:
34.76g
 
46.23g
 
145.71g
3267  2217
Sat 24: 1213 53%
Fat:
 
Prot:
 
Carbs:
28.81g
 
37.10g
 
206.23g
3875  2662
Fri 23: 1228 53%
Fat:
 
Prot:
 
Carbs:
41.58g
 
29.51g
 
188.25g
4982  3754
Thu 22: 1230 53%
Fat:
 
Prot:
 
Carbs:
47.06g
 
34.97g
 
173.07g
3281  2051
Wed 21: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
37.58g
 
42.13g
 
173.65g
4979  3784
Tue 20: 743 32%
Fat:
 
Prot:
 
Carbs:
16.75g
 
35.38g
 
119.85g
4440  3697
Mon 19: 940 * 41%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.30g
 
123.11g
4500  3560
Sun 18: 718 31%
Fat:
 
Prot:
 
Carbs:
30.75g
 
30.88g
 
89.35g
4755  4037
Sat 17: 869 38%
Fat:
 
Prot:
 
Carbs:
23.58g
 
27.46g
 
148.86g
3481  2612
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