| November 2022 |
| Mon 21: |
1322 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
55.97g |
|
93.44g |
|
2802*
|
 1480
|
| Sun 20: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
49.90g |
|
55.38g |
|
-
|
-
|
| Sat 19: |
2121 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
114.29g |
|
199.33g |
|
-
|
-
|
| October 2018 |
| Fri 12: |
-
|
-
|
|
630*
|
-
|
| Thu 11: |
-
|
-
|
|
3520*
|
-
|
| Wed 10: |
-
|
-
|
|
3986*
|
-
|
| Tue 9: |
-
|
-
|
|
3065*
|
-
|
| Mon 8: |
-
|
-
|
|
4157*
|
-
|
| Sun 7: |
-
|
-
|
|
3694*
|
-
|
| Sat 6: |
-
|
-
|
|
3568*
|
-
|
| Fri 5: |
-
|
-
|
|
3321*
|
-
|
| Thu 4: |
-
|
-
|
|
3018*
|
-
|
| Wed 3: |
533 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
32.70g |
|
30.77g |
|
3829*
|
3296
|
| Tue 2: |
-
|
-
|
|
4035*
|
-
|
| Mon 1: |
-
|
-
|
|
3138*
|
-
|
| September 2018 |
| Sun 30: |
-
|
-
|
|
2657*
|
-
|
| Sat 29: |
-
|
-
|
|
2632*
|
-
|
| Fri 28: |
-
|
-
|
|
3162*
|
-
|
| Thu 27: |
-
|
-
|
|
4296*
|
-
|
| Wed 26: |
1294 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
145.71g |
|
67.63g |
|
3891*
|
2597
|
| Tue 25: |
2009 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
127.78g |
|
167.49g |
|
3161*
|
1152
|
| Mon 24: |
1187 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
147.55g |
|
40.23g |
|
4301*
|
3114
|
