phutch14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sat 6: 123 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.69g
- -
Tue 2: 150 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
18.00g
- -
January 2016
Fri 15: 451 * 24%
Fat:
 
Prot:
 
Carbs:
32.24g
 
14.36g
 
35.06g
- -
October 2015
Sat 24: 890 * 47%
Fat:
 
Prot:
 
Carbs:
61.00g
 
51.00g
 
37.00g
2363*  1473
Wed 7: 220 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
9.00g
 
15.00g
- -
August 2015
Mon 24: 958 50%
Fat:
 
Prot:
 
Carbs:
55.11g
 
65.61g
 
51.28g
- -
Sat 1: 334 * 18%
Fat:
 
Prot:
 
Carbs:
10.02g
 
14.91g
 
49.74g
2607*  2273
July 2015
Mon 13: 230 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
32.00g
- -
Sun 12: 110 * 6%
Fat:
 
Prot:
 
Carbs:
5.00g
 
12.00g
 
4.00g
- -
Sat 11: 717 * 38%
Fat:
 
Prot:
 
Carbs:
38.59g
 
38.85g
 
55.07g
- -
April 2015
Sat 25: 322 * 17%
Fat:
 
Prot:
 
Carbs:
16.49g
 
30.03g
 
13.37g
- -
Wed 8: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
86.88g
 
51.45g
 
58.96g
- -
March 2015
Mon 30: 1674 88%
Fat:
 
Prot:
 
Carbs:
104.21g
 
69.94g
 
128.57g
- -
Thu 26: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
10.00g
 
21.00g
- -
Sun 15: 1282 67%
Fat:
 
Prot:
 
Carbs:
78.75g
 
39.55g
 
109.10g
- -
Wed 11: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
60.43g
 
57.58g
 
97.51g
3522*  2380
Tue 10: 1893 100%
Fat:
 
Prot:
 
Carbs:
57.33g
 
80.84g
 
135.99g
- -
Sun 8: 871 * 46%
Fat:
 
Prot:
 
Carbs:
37.52g
 
50.02g
 
86.56g
2675*  1804
Sat 7: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
32.00g
 
60.60g
 
187.20g
2197  907
Fri 6: 2501 132%
Fat:
 
Prot:
 
Carbs:
86.00g
 
84.41g
 
224.15g
3574  1073
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