koskuraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
32.78g
 
38.33g
 
151.77g
1680*  628
Fri 13: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
233.75g
2361*  277
Thu 12: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
55.99g
 
65.11g
 
190.15g
2276*  761
Wed 11: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
64.06g
 
69.76g
 
195.37g
2142*  521
Tue 10: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2120*  43
Mon 9: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
1851*  226
Sun 8: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
1933*  144
Sat 7: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
78.58g
 
233.06g
2502*  591
Fri 6: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
84.92g
 
78.64g
 
236.39g
2548*  547
Thu 5: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2400*  323
Wed 4: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
76.85g
 
73.99g
 
229.37g
2326*  438
Tue 3: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.54g
 
231.95g
2385*  308
Mon 2: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
87.27g
 
96.66g
 
237.64g
1926*  172
Sun 1: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
90.08g
 
84.96g
 
259.29g
2215*  59
August 2024
Sat 31: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
83.14g
 
77.00g
 
229.23g
2371*  421
Fri 30: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
91.03g
 
72.00g
 
230.31g
2714*  707
Thu 29: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
95.34g
 
101.19g
 
238.97g
2586*  396
Wed 28: 1999 * 100%
Fat:
 
Prot:
 
Carbs:
94.96g
 
85.23g
 
205.50g
1920*  79
Tue 27: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
92.81g
 
73.64g
 
237.47g
2247*  189
Mon 26: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
77.58g
 
106.61g
 
242.17g
2407*  326
Get the app
    
© 2024 FatSecret. All rights reserved.