Jasminchen31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: - - 2012* -
Thu 9: - - 2209* -
Wed 8: - - 2263* -
Tue 7: - - 2104* -
Mon 6: - - 2510* -
Sun 5: - - 2198* -
Sat 4: - - 2631* -
Fri 3: - - 2392* -
Thu 2: - - 2118* -
Wed 1: - - 2277* -
April 2024
Tue 30: - - 2658* -
Mon 29: - - 2249* -
Sun 28: - - 2048* -
Sat 27: - - 2150* -
Fri 26: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
71.25g
 
76.56g
 
128.19g
2465*  1013
Thu 25: 183 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.30g
 
21.30g
2426*  2243
Wed 24: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
86.66g
 
72.20g
 
202.36g
2553*  611
February 2024
Wed 7: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
88.18g
 
43.32g
 
87.72g
- -
January 2024
Thu 25: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
37.00g
 
46.05g
 
136.10g
- -
Thu 11: 350 * 25%
Fat:
 
Prot:
 
Carbs:
22.01g
 
14.58g
 
22.18g
- -
October 2023
Fri 13: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
50.13g
 
63.97g
 
147.45g
1657*  334
September 2023
Thu 14: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
65.27g
 
15.34g
 
115.60g
- -
March 2023
Wed 29: 756 * 54%
Fat:
 
Prot:
 
Carbs:
2.19g
 
28.87g
 
152.70g
- -
Mon 27: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
53.68g
 
62.48g
 
147.93g
- -
Sat 25: 940 * 67%
Fat:
 
Prot:
 
Carbs:
46.85g
 
24.97g
 
107.80g
- -
Wed 22: 479 * 34%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.21g
 
0.64g
- -
Tue 21: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
50.19g
 
47.59g
 
147.45g
- -
Mon 20: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
43.87g
 
32.33g
 
116.34g
- -
Sun 19: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
48.66g
 
30.28g
 
183.68g
- -
Wed 15: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
36.00g
 
32.80g
 
224.75g
- -
Tue 14: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
65.90g
 
27.10g
 
138.30g
- -
Mon 13: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
73.66g
 
45.26g
 
172.81g
- -
Sun 12: 2102 * 150%
Fat:
 
Prot:
 
Carbs:
110.03g
 
63.26g
 
205.96g
- -
Sat 11: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
76.46g
 
30.16g
 
141.61g
- -
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