frouney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 23: 317 * 13%
Fat:
 
Prot:
 
Carbs:
7.73g
 
18.86g
 
41.06g
- -
Sat 14: 970 * 39%
Fat:
 
Prot:
 
Carbs:
51.00g
 
49.33g
 
72.40g
- -
Mon 9: 2115 * 85%
Fat:
 
Prot:
 
Carbs:
87.71g
 
72.41g
 
254.66g
- -
Fri 6: 1702 * 68%
Fat:
 
Prot:
 
Carbs:
46.36g
 
64.09g
 
257.24g
- -
Thu 5: 2002 * 80%
Fat:
 
Prot:
 
Carbs:
43.06g
 
63.72g
 
335.56g
- -
Wed 4: 2924 * 117%
Fat:
 
Prot:
 
Carbs:
100.29g
 
102.65g
 
347.57g
- -
Tue 3: 3535 * 141%
Fat:
 
Prot:
 
Carbs:
143.94g
 
114.55g
 
442.80g
- -
Mon 2: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
65.50g
 
100.55g
 
360.76g
- -
Sun 1: 2816 * 113%
Fat:
 
Prot:
 
Carbs:
97.63g
 
121.84g
 
351.70g
- -
September 2017
Sat 30: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
80.75g
 
110.24g
 
341.10g
- -
Fri 29: 2051 * 82%
Fat:
 
Prot:
 
Carbs:
51.09g
 
88.80g
 
313.42g
- -
Tue 26: 2264 * 91%
Fat:
 
Prot:
 
Carbs:
72.09g
 
96.88g
 
294.39g
- -
Mon 25: 1952 * 78%
Fat:
 
Prot:
 
Carbs:
50.03g
 
114.17g
 
252.49g
- -
Thu 21: 3469 * 139%
Fat:
 
Prot:
 
Carbs:
65.12g
 
116.59g
 
451.88g
- -
Wed 20: 2301 * 92%
Fat:
 
Prot:
 
Carbs:
80.23g
 
126.12g
 
259.06g
- -
Tue 19: 3204 * 128%
Fat:
 
Prot:
 
Carbs:
66.94g
 
116.61g
 
390.68g
- -
Mon 18: 2688 * 108%
Fat:
 
Prot:
 
Carbs:
95.16g
 
123.68g
 
258.96g
- -
Sun 17: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
83.47g
 
120.35g
 
311.51g
- -
Sat 16: 3514 * 141%
Fat:
 
Prot:
 
Carbs:
111.70g
 
102.80g
 
453.08g
- -
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